The fitness plan built by Andrew includes all kinds of exercises like strengthening, stretching, mobility and functional exercises. He ensures that his clients are having fun while making their bodies fit. Andrew knows that exercising can bring boredom sometimes, so he brings variety to his plan for all his clients. Andrew believes that a customised approach works when it comes to getting in shape. Everybody is different, so each one of us needs a different set of exercises. Unlike other fitness coaches, who recommend similar exercises to all their clients, Andrew customized plans for each of his clients.
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